Thursday, February 4, 2010

Our 5 Food Staples I was tagged to share with you all the 5 food staples we must have on hand at this house all the time. You can go to Faydra's blog here to see what she put and what others have put in the comments.

1. Potatoes/Sweet potatoes on hand. We put them in the microwave for a quick dinner. We use sweet potatoes for snacks, sliced in stir frys, etc. Nothing like throwing together a quick potato soup when you don't want to cook.

2. Almond butter. We use almond butter in all things. We use raw butter. Almonds have more calcium than peanuts. I put almond butter into a lot of things for added calcium and protein. I put it into smoothies, quinoa (super grain) breakfast cereal, sandwiches, etc.

3. Rice milk or soy milk. We use it in smoothies, cereal, pancakes, soups, you name it!

4. Nuts. Raw almonds, cashews, pecans, sunflower seeds, pumpkin seeds, etc. I used nuts/seeds in many of my recipes. We also like to snack on them. You can make a nut pate (salad like tuna or chicken but skip the meat) in the Vita-Mix with raw sunflower seeds and almonds with a bit of lemon juice, garlic, onion, celery, etc. You can top salads or eat on a sandwich or with crackers. It is really good and great for you! Clara and I like it. The boys are not too keen on it.

5. All types of Noodles. We use rice noodles for the most part. Curly noodles for lunches with pasta sauce and nutritional yeast flakes for added Vit. B12. Rice spaghetti noodles for you guessed it spaghetti. We also use Thai rice noodles with our stir fries and peanut butter noodles.

It was very difficult to narrow it to just 5. If you asked on another day I would probably say something different.

As far as favorites but aren't necessarily a necessity we like Kidz Clif Bars. They have too much sugar though. It is difficult to find an easy to take with us snack bar that is dairy-free. We also keep jarred roasted red peppers on hand. We throw these in salads and Clara eats them like candy! The boys don't like 'em though so they are not essential as far as all of us liking them. Another one I left out and we eat almost daily is avocado and/or guacamole. This is the quick something I can give Clara and she will down a whole avocado! =) We love them! We eat them plain, in salads, on burritos (that we have a LOT), etc.

Well...let's hear it. What are your 5 staples??? Please re-post back to Faydra in her comments and post them here too.

1 comment:

Faydra said...

So good of you to play along. And I'm inspired that you use sweet potatoes as a snack food!